@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@500;600;700&display=swap');
:root{--primary:#3BA7D8;--secondary:#8ED4F0;--footer:#1E4E73;--ink:#173044;--muted:#627684;--surface:#fff;--soft:#F4FBFE;--line:#DCEAF1;--warm:#FFF5E7;--radius:16px;--shadow:0 18px 50px rgba(30,78,115,.11);--heading:'Poppins',sans-serif;--body:'Inter',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:var(--body);color:var(--ink);background:var(--surface);line-height:1.72}img{max-width:100%;display:block}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{cursor:pointer}.container{width:min(1180px,calc(100% - 40px));margin-inline:auto}.narrow{width:min(780px,100%)}.section{padding:96px 0}.section-tight{padding:32px 0}.alt,.basics,.faq-section{background:var(--soft)}.skip-link{position:fixed;left:12px;top:-80px;background:var(--footer);color:#fff;padding:10px 16px;z-index:1000}.skip-link:focus{top:12px}.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.92);backdrop-filter:blur(14px);border-bottom:1px solid rgba(220,234,241,.85)}.header-inner{height:82px;display:flex;align-items:center;gap:26px}.brand img{width:194px;height:auto}.main-nav{display:flex;align-items:center;gap:18px;margin-left:auto}.main-nav 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article{padding:28px;border-radius:var(--radius);border:1px solid var(--line);background:var(--soft)}.comparison-grid article:last-child{background:var(--footer);color:#fff}.comparison-grid span{font-size:12px;text-transform:uppercase;letter-spacing:.14em;font-weight:800}.reverse>div:first-child{order:2}.image-frame img{width:100%;border-radius:28px;box-shadow:var(--shadow);aspect-ratio:4/5;object-fit:cover}.image-frame.wide img{aspect-ratio:3/2}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:30px}.stats div{padding:18px;border-left:3px solid var(--primary);background:var(--soft)}.stats strong{font:700 30px var(--heading);display:block}.stats span{font-size:12px;color:var(--muted)}.section-heading{text-align:center;max-width:760px;margin:0 auto 42px}.section-heading.left{text-align:left;margin-left:0}.card-grid{display:grid;gap:22px}.card-grid.four{grid-template-columns:repeat(4,1fr)}.card-grid.three{grid-template-columns:repeat(3,1fr)}.card-grid.two{grid-template-columns:repeat(2,1fr)}.info-card,blockquote{margin:0;padding:30px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 10px 26px rgba(30,78,115,.06);transition:.25s}.info-card:hover,blockquote:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.card-number{font:700 13px var(--heading);color:var(--primary)}.zigzag{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:center;margin:42px 0 72px}.meal-board{display:grid;grid-template-columns:1fr 1fr;gap:12px;background:var(--soft);padding:24px;border-radius:24px}.meal-board.warm{background:var(--warm)}.meal-board div{background:#fff;padding:18px;border-radius:13px;border:1px solid var(--line)}.meal-board strong,.meal-board span{display:block}.meal-board 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0;display:flex;gap:9px;font-size:13px;color:var(--muted)}.category-list{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:36px}.search-form{margin-top:30px}.search-form>div{display:flex;gap:10px}.blog-list{display:grid;gap:32px}.full-article{scroll-margin-top:100px;border:1px solid var(--line);border-radius:24px;overflow:hidden;background:#fff}.full-article header{padding:36px;background:var(--soft)}.full-article header h2{font-size:34px}.article-body{padding:36px;display:grid;grid-template-columns:1fr 1fr;gap:10px 38px}.article-body h3,.article-body p,.article-body ul{margin-top:0}.empty-state{text-align:center;padding:80px 20px}.prose h2{margin-top:46px}.contact-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:40px;align-items:start}.contact-card,.contact-form{padding:36px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:var(--shadow)}.contact-card dl div{padding:15px 0;border-bottom:1px solid var(--line)}.contact-card dt{font-weight:800}.contact-card dd{margin:4px 0 0;color:var(--muted)}.notice,.disclaimer-box{padding:18px;background:var(--soft);border-radius:12px}.contact-form{display:grid;gap:18px}.table-wrap{overflow:auto;border:1px solid var(--line);border-radius:18px}table{border-collapse:collapse;width:100%;min-width:980px}th,td{padding:17px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}th{background:var(--footer);color:#fff;font:600 14px var(--heading)}tr:nth-child(even) td{background:var(--soft)}.timeline{padding-left:20px}.timeline li{margin:17px 0;padding-left:8px}.legal-document{display:grid;gap:28px}.legal-document article{padding-bottom:26px;border-bottom:1px solid var(--line)}.legal-document h2{font-size:27px}.site-footer{margin-top:96px;background:#edf7fb;color:var(--ink)}.footer-grid{display:grid;grid-template-columns:1.4fr .7fr .8fr 1fr;gap:42px;padding:66px 0}.footer-grid>div{display:flex;flex-direction:column;align-items:flex-start;gap:9px}.footer-grid 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@media(max-width:1080px){.main-nav{position:fixed;top:82px;left:20px;right:20px;display:none;flex-direction:column;align-items:stretch;background:#fff;padding:22px;border-radius:16px;box-shadow:var(--shadow)}.main-nav.open{display:flex}.menu-toggle{display:block;margin-left:auto}.header-cta{display:none}.card-grid.four,.process{grid-template-columns:repeat(2,1fr)}.article-grid{grid-template-columns:1fr 1fr}.article-card:first-child{grid-column:1/-1}.footer-grid{grid-template-columns:1fr 1fr}}
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